It's never too late to be who you can be.
Breathing of the body and breath awareness
life for the life of your spiritual center.
PRENATAL & POSTNATAL YOGA
To have a healthy pregnancy period, eat regularly,
rest well and do YOGA.
For a life that is not worn out over the years because of lowering the quality of life,
but increasing in quality as you get older.
Death will stop you from everything that is not you,
meditation will take everything that is not you, you will stop.
READING AND MEDITATION OSHO
What is Yoga?
Yoga is not a sport. It is also not a religion nor a political movement nor a dogma.
So what is Yoga?
It is an art of living and a science that aims to completely unite the inner structure and the universe together in all planes while respecting all cultures, beliefs and races. It contains spiritual, mental and physical diciplines.
"Death leaves everything behind which is not you and takes you,
Meditation takes everything which is not you and leaves you"
GURUDWARA YOGA - Adult yoga
Many of us has met ‘stress’ which is the very last product of the modern age, moreover we’ve got addicted to it.
But the rest of us still is not aware of what is befalling, they deny the existence of what their experiences reveal in their soul and their body, or try to run away by ignoring.